Akademie für Sport und Gesundheit - 𝟯𝟬 𝗧𝗮𝗴𝗲 𝗣𝗹𝗮𝗻𝗸 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 💪💧 Nach der Squat- und Situp-Challenge folgt nun die 30 Tage Plank-Challenge! Planks sind anstrengend und extrem effektiv für eine durchtrainierte Körpermitte.
![30 day walking challenge - increase your fitness every day - | Walking challenge, Workout challenge 30, Walking plan 30 day walking challenge - increase your fitness every day - | Walking challenge, Workout challenge 30, Walking plan](https://i.pinimg.com/564x/60/b8/2e/60b82e81ccddc9e473a6d2c480744cc9.jpg)
30 day walking challenge - increase your fitness every day - | Walking challenge, Workout challenge 30, Walking plan
![30 day sport challenge. Fitness tracker. Young girl cycling on stationary bicycle. Cardio workout on gym machine. 6096772 Vector Art at Vecteezy 30 day sport challenge. Fitness tracker. Young girl cycling on stationary bicycle. Cardio workout on gym machine. 6096772 Vector Art at Vecteezy](https://static.vecteezy.com/system/resources/thumbnails/006/096/772/small/30-day-sport-challenge-fitness-tracker-young-girl-cycling-on-stationary-bicycle-cardio-workout-on-gym-machine-vector.jpg)