ꕤ on Twitter: "here are this weeks workout plans from pamela reif's ig (there's beginners, 30min, 45min and 45min day burn) https://t.co/Kd9F5ITcCt" / Twitter
![Pamela Reif - week 22 beginner friendly | At home workout plan, Workout plan for beginners, At home workouts Pamela Reif - week 22 beginner friendly | At home workout plan, Workout plan for beginners, At home workouts](https://i.pinimg.com/736x/73/9a/f9/739af925b27c50cb10f1a39cc892f947.jpg)
Pamela Reif - week 22 beginner friendly | At home workout plan, Workout plan for beginners, At home workouts
![Puma Sneakers worn by Pamela Reif as seen in 10 MIN BEGINNER AB WORKOUT // No Equipment - YouTube video by Pamela Reif | Spotern Puma Sneakers worn by Pamela Reif as seen in 10 MIN BEGINNER AB WORKOUT // No Equipment - YouTube video by Pamela Reif | Spotern](https://medias.spotern.com/wanted/w640/65/65042-1636996328.jpg)
Puma Sneakers worn by Pamela Reif as seen in 10 MIN BEGINNER AB WORKOUT // No Equipment - YouTube video by Pamela Reif | Spotern
![10 MIN SIXPACK WORKOUT - BEGINNER TO MEDIUM LEVEL, including breaks / No Equipment I Pamela Reif - YouTube 10 MIN SIXPACK WORKOUT - BEGINNER TO MEDIUM LEVEL, including breaks / No Equipment I Pamela Reif - YouTube](https://i.ytimg.com/vi/MmNbGJS57U8/maxresdefault.jpg)