Focus On Your Bicep Short Head To Skyrocket Your Arm Growth - Kustom Kit Gym Equipment
Long head of biceps
MuscleMorph - 💪🏻 BICEPS The biceps has two distinct heads (long & short) and it's possible to emphasize one head or the other with different exercises (or grips) as shown above. For
5 Best Short Head Biceps Exercises: For Bigger Arms! - Inspire US
4 Important Tips for Better Biceps: Engage Both Sides of Your Bicep